Indoor Outdoor Activities | PE 13

 

 

This class is designed to teach basic fitness activities to help promote a wellness lifestyle. The activities vary based on the time of the year and weather conditions. They may include, but are not limited to badminton, basketball, cycling/spinning, flag football, hockey, jogging/running, pickle ball, soccer, softball, tennis, ultimate frisbee and/or volleyball.

 

Objectives:

• To explore, identify and assess opportunities and benefits derived from participation in physical activities.

• To increase flexibility.

• To improve muscular strength and endurance.

• To enhance cardiovascular fitness.

• To demonstrate teamwork and cooperation.

 

Grading Criteria:

• Unit study guides, worksheets & quizzes.

• Dress out and fully participate in all games and conditioning activities.

• Complete PLC's pre & post testing: mile, pacer, push-ups, sit-ups and sit&reach.

 

Expectations:

• Class always shows!

• Be the best you can be.

• Don’t whine.

• Don’t complain.

• Don’t make excuses!

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Grading Policy Click Here

Medical Policy Click Here

Locks & Locker Click Here